Chamomile Tea, one of Tea Lover’s popular flower teas. Known for its unique fragrance. Helps you relax and sleep well, but who knows? This fragrant chamomile tea There are more benefits to the body than you think, such as:
1. Sleep well and relieve stress.
Chamomile flowers contain an antioxidant called Apigenin that has stress reducing properties. make you sleepy Reduce insomnia symptoms One study found that postpartum women drank chamomile tea for 2 weeks straight. Less waking up at night and sleep faster than those who do not consume
2. Promotes digestive health
Chamomile is effective in promoting better digestion. By reducing the risk of gastrointestinal conditions, helping the stomach to relax. Relieve nausea Inhibits the growth of bacteria that affect the occurrence of stomach ulcers The National Center for Biotechnology Information also stated that Chamomile tea can treat bloating, indigestion, diarrhea, and anorexia.
3. Prevent cancer
Antioxidants (Apigenin) found in chamomile tea Has the ability to fight cancer cells. Especially breast cancer cells, gastrointestinal tract, skin, prostate,ยูฟ่าเบท and uterus. In addition, the study also found that People who drink chamomile tea 2-6 times per week They are less likely to develop thyroid cancer than those who do not drink chamomile tea at all.
4. Control blood sugar
Believe it or not Drinking chamomile tea may help lower blood sugar levels. In one study it was said that 64 diabetic patients who drank chamomile tea daily over 8 weeks had lower average blood sugar levels than those who consumed water. In addition, it was found that Chamomile tea can also lower blood sugar in people with diabetes.
5. Nourishes the heart
: Chamomile tea contains high amounts of flavones, antioxidants that help reduce blood pressure and cholesterol levels. which is the cause of heart disease, etc.
6. Reduce menstrual pain
A 2010 study found that drinking chamomile tea for one month can reduce pain from cramps. Relieves severe menstrual pain. Relieve symptoms of restlessness Helps relax the uterus and reduce production Prostaglandins, which are hormone-like substances that cause inflammation and pain.
7. Prevent osteoporosis
A 2004 study found that chamomile tea has anti-estrogen properties, the female hormone responsible for regulating the reproductive system of women. It also helps promote bone density. Makes bone mass strong
8. Treat cold symptoms
Drinking warm chamomile tea Helps relieve stuffy nose, runny nose, and sore throat. Research has shown that Steam inhalation of chamomile extract Can relieve symptoms of the common cold.
9. Boost immunity
The results of several studies show that Chamomile tea not only helps relieve cold symptoms. Can also protect against bacteria Fights harmful bacteria and strengthen your immune system to be more effective
10. Nourishes the skin
. A study in 1987 found that the use of chamomile extract Can treat wounds, eczema, psoriasis and inflammatory skin conditions. It also helps with beauty because the free radicals in chamomile have properties that brighten the skin. Helps dark spots fade away. Eliminate acne scars Tightens pores, delays aging, and treats sunburned skin.