Did you know that some tea drinks can also help burn calories? It is also considered an interesting helper for girls. who want to reduce fat safely as well Let’s see what properties each type of tea drink has to help burn calories.
1. Green tea:
Green tea has properties that help stimulate the metabolism. especially carbohydrate metabolism It also increases fat oxidation during exercise. Drinking green tea to burn fat is effective. You should drink at least 2-5 cups per day.
2. White tea
White tea stimulates the metabolism and helps promote liver function. which when the body receives fat The liver and metabolism process fat more quickly. In addition, white tea inhibits the absorption of fat and helps get rid of excess fat. It also helps control gastric juice to normal.
3. Red Tea
Red tea or rooibos tea has a component that helps protect against oxidative stress. It also contains polyphenols and flavonoids, which help inhibit free radicals. Helps prevent fat from sticking to tissue cells. and helps stimulate the metabolic system to be more efficient
4. Black tea:
Black tea helps regulate cortisol hormone levels to be balanced. This will result in the สมัคร ufabet body reducing the desire to eat sweets. It is considered to help reduce weight internally.
5. Rose tea:
Rose tea helps fight various infections. Helps eliminate toxins in the body, helps lose weight and helps burn fat very well. Rose tea is also rich in vitamin A, vitamin B3, vitamin C, vitamin D, and vitamin E.
6. Oolong tea: Oolong
tea has properties that help stimulate the metabolic system by up to 10-20%, which is likely if drinking Oolong tea for about 6 weeks in a row. It will help you lose more than 1 kilogram of weight. Oolong tea is also effective in reducing cholesterol and fat.
7. Star anise tea.
Star anise tea has properties that help with digestion. Reduce colic and distension symptoms Helps adjust intestinal function And reduces the occurrence of various problems in the abdominal cavity, causing the digestive system and intestines to work smoothly. Resulting in the metabolism working faster.
8. Peppermint Tea
Peppermint tea speeds up digestion. Helps reduce appetite Helps the body feel energetic. and helps burn calories very well It is considered a very popular option to help you lose weight.
It can be seen that burning fat or losing weight is This can be done by drinking different types of tea. on a daily basis Because tea is considered a beverage that has good nutrients that can be fully distributed. and has a positive effect on the metabolic system within the body as well