How to make your face slimmer naturally, easily done at home. I can tell you that it’s effective, safe, and you don’t have to endure pain. It also saves money. Any girl who wants a slim and beautiful face must watch this.
How to make your face slimmer naturally
1. How to make your face slimmer by exercising to make your face slimmer
Many people may have heard about face slimming exercises or face yoga, which can help reduce the cheeks and exercise the muscles, making women’s faces look visibly tighter without having to endure any pain. There are 5 exercises in total, as follows:
- Start by sucking both cheeks together until your lips pout. Hold for about 10-15 seconds every day. This position will help tighten your sagging cheeks.
- Hold air in one cheek, then push the air from one cheek to the other, alternating back and forth for about 15-20 seconds.
- Touch your tongue to the roof of your mouth, then smile with your teeth showing, and stretch your neck upwards as far as you can. Hold for about 10 seconds, do 10-15 times a day. This pose will help reduce double chin very well.
- Open your mouth as wide as possible and hold for about 10-15 seconds. Do this 10 times a day. This pose will exercise all the muscles on your face.
- Make a mouth sound like “Ah, Ee, U, Bae” with the clearest facial expression. Start with the word Ah and open your mouth as wide as possible. For the word Ee, smile until both cheeks feel tight. For the word U, make a pouty mouth. Finally, for the word Bae, open your mouth and stick your tongue out as far as it will go. Do this 15 times a day. Just like that, girls will definitely have a beautiful, slim face.
2. If you want a slimmer face, you should drink more water.
Drinking 8-10 glasses of water a day not only makes the various systems work better, but also helps reduce the amount of fat in the ยูฟ่าเบท https://ufabet999.app body. And when our body fat is reduced, our face will look slimmer. It can be said that it is a 2-in-1 benefit.
3. Exercise regularly.
Exercising at least 30 minutes a day, whether it’s a simple exercise like running, jumping rope, or cardio, will help your metabolism work better, resulting in weight loss, firmer, less sagging skin, and a healthier appearance.
4. How to make your face slimmer by holding a water bottle in your mouth
Start by adding 100 milligrams of water to a 500 milligram bottle. Then, suck the bottle with your lips and lift it up without using your teeth. Hold for about 10 seconds. Do this 2-3 times a day. This will exercise the muscles around your mouth and make your face look slimmer.
5. Avoid drinking alcoholic beverages.
Have you ever noticed that your face feels swollen after coming back from a party? That’s because high blood alcohol levels require the body to pull water out of cells to dilute it. When the body loses stored water, it has to retain more water under the skin than usual, resulting in edema. So if you don’t want a swollen face, we recommend you avoid drinking alcoholic beverages and switch to drinking fruit juices for health instead.
6. Reduce salt and sodium.
As we all know, eating salty or high-sodium foods causes women’s faces and bodies to swell because sodium helps balance water in the body. Therefore, when eaten in excessive amounts, the body will retain more water.
7. Eat foods high in fiber.
To help the digestive system work better, it is recommended that women eat foods high in fiber, such as various types of beans, berries, brown rice, kale, and avocado. In addition to losing weight, it also helps reduce water retention.
8. Choose a hairstyle that makes your face look slimmer.
For girls who feel that their face is wide, we recommend trying a new hairstyle, whether it’s a shoulder-length bob that covers your cheeks, a middle part with layers that gradually slide down to cover your cheeks on the sides, or a see-through bang that reduces the area on your face. These hairstyles will help hide your cheeks and jawline, making your face look slimmer without having to use an app or a surgeon’s knife.